Restorative Yoga Classes
A weekly invitation to soften, slow down, and reconnect, offered in the peaceful surroundings of South Norwood Country Park and Stanley Arts. These gentle sessions blend restorative yoga with the healing sounds of crystal bowls, gongs, and chimes, supporting deep rest, nervous system regulation, and emotional release. Open to all! No experience needed, just bring your breath and willingness to receive.
Weekly Classes @StanleyArts
A calming evening of restorative yoga and sound healing to release tension, quiet the mind, and reset the nervous system. Expect gentle supported postures followed by a crystal bowl and gong soundbath. Guided by Sasha of Starseed Offerings, master sound healer and qualified yoga teacher. No experience needed.
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Restorative Yoga & Starseed Soundbath
Thursdays • 7:00–8:00 PM • South Norwood
An evening exhale. A homecoming to your body.
Join me, Sasha, founder of Starseed Offerings, for a deeply restful midweek practice that blends gentle restorative yoga with a closing crystal and gong soundbath — designed to reset your nervous system, ground your energy, and reconnect you with your inner quiet.
This is a slow, supported practice. We’ll begin with restorative shapes to release tension and soothe the body. You’ll then be guided into stillness with a meditative soundscape of bowls, gongs, and chimes to soften the mind and ease you into deep rest.
This is a perfect end of week practice, to wash away the tension and get you ready for a weekend of relaxation.
No yoga experience is needed. Just bring yourself — exactly as you are. Age 16+
✨ Why Join Me:
I am a Level 3 Master Sound Healer, qualified yoga teacher, and an empathic space-holder with years of experience supporting people’s emotional wellbeing. Every session is held gently, intuitively, and with deep respect for where you are — physically, mentally, and energetically.
🌿 This Practice Supports:
• Nervous system regulation & emotional release
• Better sleep and reduced anxiety
• Gentle fascia unwinding and body repair
• A deeper connection to inner stillness and clarity
• Restoring energy without needing to “push” or “perform”
Leave the day behind. Step into a space that asks nothing from you — and offers everything your body and spirit need to restore.
Come as you are. Leave as you need to be.
🎟️ Book via: www.stanleyarts.org
These weekly sessions are offered at £11 to keep them open and inclusive—because rest, movement, and reconnection shouldn't be a luxury. For deeper work, I also offer 1:1s, seasonal events, and creative self-care tools. Let’s build something slow and meaningful.
🌿 Starseed Yoga & Soundbath in the Park
This past summer, I ran a series of, council-approved, outdoor community wellness sessions on selected Sundays in the peaceful green space of South Norwood Country Park.
Led by me, Sasha of Starseed Offerings, master sound healer and qualified yoga teacher, each gathering was created to support rest, connection, and community in nature. We moved gently through breath-led, kundalini-inspired yoga and then sank into a calming soundbath under the open sky.
All ages and levels of experience were welcomed, with tickets starting from £11 and free low-income spaces available each week.
These sessions became a beautiful way to nurture our wellbeing together and build a heart-led community in South Norwood. They marked the very beginning of Starseed Offerings’ journey here, a grounding and inspiring first step that I will always hold with gratitude. 🌞
