Restorative Yoga Classes
A weekly invitation to soften, slow down, and reconnect, offered in the peaceful surroundings of South Norwood Country Park and Stanley Arts. These gentle sessions blend restorative yoga with the healing sounds of crystal bowls, gongs, and chimes, supporting deep rest, nervous system regulation, and emotional release. Open to all! No experience needed, just bring your breath and willingness to receive.
Weekly Classes at StanleyArts
A calming evening of restorative yoga and sound healing to release tension, quiet the mind, and reset the nervous system. Expect gentle supported postures followed by a crystal bowl and gong soundbath. Guided by Sasha of Starseed Offerings, master sound healer and qualified yoga teacher. No experience needed.
Restorative Yoga & Soundbath
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Join me, Sasha, founder of Starseed Offerings, for a deeply restful session that blends gentle restorative yoga with a closing crystal and gong soundbath. This workshop is designed to reset your nervous system, ground your energy, and reconnect you with your inner quiet.
This is a slow, supported practice. We’ll begin with restorative shapes to release tension and soothe the body. You’ll then be guided into stillness with a meditative soundscape of bowls, gongs, and chimes to soften the mind and ease you into deep rest.​ No yoga experience is needed.
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Why Join Me: I am a Level 3 Master Sound Healer, qualified yoga teacher, and professional singer, with years of experience supporting people’s emotional wellbeing. Every session is held gently, intuitively, and with deep respect for where you are, physically, mentally, and energetically.
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This Practice Supports:
• Nervous system regulation & emotional release
• Better sleep and reduced anxiety
• Gentle fascia unwinding and body repair
• A deeper connection to inner stillness and clarity
• Restoring energy without needing to “push” or “perform”
Leave the day behind. Step into a space that asks nothing from you, and offers everything your body and spirit need to restore.
