Movement Meditation
& Ecstatic Dance 💃🕺
Welcome to my world of Movement Meditation & Ecstatic Dance — where the body becomes your guide, and movement becomes a gateway to presence, freedom, and self-expression.
Through weekly Starseed Movement Meditation classes and powerful collaborations with ecstatic dance communities, I offer spaces where you can soften, shake off the weight of the world, and move how you truly feel. These sessions blend intuitive movement, sound, breath, and rhythm — inviting you to reconnect with your body, your energy, and your joy.
Whether you’re joining a guided class, dancing to a live DJ set with my vocal activations, or resting into a sound journey beneath the stars, each experience is an invitation to come home to yourself — through music, movement, and the magic of the moment.
Weekly Classes @StanleyArts
Reconnect midweek with an uplifting journey of embodiment and expression. These Wednesday evening sessions are your invitation to move freely, feel deeply, and reset through playful, powerful movement practices — blending dance, meditation, and somatic exploration in a warm, welcoming space.
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Starseed Movement Meditation
(Embody & Express)
Wednesdays • 7–8 PM • South Norwood
A midweek movement journey to reconnect with your body, awaken creative expression, and move from the inside out.
Welcome to Starseed Movement Meditation – Embody & Express — your Wednesday evening reset. A playful, powerful space to unwind, energise, and come home to your body. Through a nourishing blend of meditation, expressive dance, contemporary-inspired flow, and improvisational games, each session invites you to release the weight of the week and reconnect with your embodied self.
💫 What to Expect:
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Guided movement meditations and somatic warm-ups
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Contemporary and expressive dance explorations
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Playful group games and improvisation
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A new focus or technique introduced each week
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Skills that build week by week — growing trust, freedom, and self-expression
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A welcoming, non-judgmental space to explore your own movement language
✨ Why Join Me
I’m Sasha, founder of Starseed Offerings. With over 20 years of experience as a professional musical theatre performer, I bring a rich background in movement, music, and storytelling. I hold an MA in Music Theatre from The Royal Central School of Speech and Drama and am a trained Kundalini Yoga teacher, with deep roots in sound healing and embodiment practices. My work weaves together these diverse modalities to create a unique movement meditation experience — one that welcomes all bodies, abilities, backgrounds, and beliefs. I believe movement is medicine: a powerful way to feel, express, and reconnect. Each session is creative, intuitive, and grounded in emotional honesty, joy, and deep care.
🌿 This Practice Supports:
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Releasing tension and stress held in the body
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Building body confidence and emotional flow
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Regulating your nervous system through creative movement
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Rediscovering play and authentic self-expression
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Feeling more fully present — and more fully YOU
Let your body move you. Let your movement become your medicine.
🎟️ Book via: www.stanleyarts.org
These weekly sessions are offered at £11 to keep them open and inclusive — because rest, movement, and reconnection shouldn’t be a luxury. For deeper work, I also offer 1:1s, seasonal events, and creative self-care tools. Let’s build something slow and meaningful.